Signs of Stress in Women and How to treat it

Signs of Stress in Women and How to treat it

Stress can be defined in the most basic way as a mental state which can result out of anxiety or strain. Stress is a widespread thing gone through by all kinds of people. But it is found that women get more worn out when they face demanding situations and circumstances. Stress leads to other mental conditions like anxiety and clinical depression symptoms. There are quite a few factors that contribute to stress in women. Let us have a look at the signs of stress in women and how to treat it.

Signs of Stress in Women

  • Trouble making decisions
  • Recurring mood swings
  • Pessimist attitude
  • Distractibility
  • Drinking too much of alcohol
  • Anger
  • Overindulgence in food and smoking
  • Feeling besieged or powerless
  • Nervousness
  • Clinical depression
  • Poor memory
  • Lack of attentiveness

How to Treat Signs of Stress in Women

If you are stressed out then learn to say “no”. Cut out needless activities – they can certainly go on without your participation. Learn to allocate or farm out tasks when you cannot keep away from them, by believing in the capabilities of others. For managing signs of stress in women, you should prioritize time and put the family first and set aside time for spouse.

Have some time for a calming pedicure, manicure or curative massage. And keep a distance from possible stressors; this could be people, or it could be your own situation, such as fitness, family issue etc. Once you get rid of these off-putting forces, you can gather up sufficient liveliness to move on.

No matter what causes stress, it is important to arrest the cause as early as possible. It’s all about knowing where you should stop. So don’t be afraid to say NO to requests for your time and energy. And don’t try to manage stress symptoms in unhealthy ways like alcohol, drugs, cigarettes etc.

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